Thank you for your custom.
If you have any questions about your order, please feel free to contact me at sue@apaininthemind.co.uk
You may now download your eGuide and audios below. The audios are in mp3 format. This means they’re playable on your computer or any mp3 player such as an iPod. You also have permission to burn them to CD for your own personal use. Please do not duplicate or share these audios with others. That would be theft.
The audio files can be downloaded by right-clicking on the link, and use the “Save Link As” option to save the audio to your computer. Then just open using your favorite audio player (Windows Media Player, iTunes…). Or you can listen to them on this page.
I have sent you via email a link that takes you to this page….please keep the email so you can return time and time again.
Open the eGuides here
You can open the Sleep Hygiene eGuide by clicking here:
You can open the Overcoming Sleep Anxiety eGuide by clicking here:
Overcoming Sleep Anxiety eGuide
You can open the Dealing With A Racing Mind eGuide by clicking here:
Dealing With A Racing Mind eGuide
Listen to the audios here
You can listen to the audio, “Overcoming Sleep Anxiety” by clicking the play button below.
You can listen to the audio, “Dealing With A Racing Mind” by clicking the play button below.
You can listen to the audio, “Guided Visualisation Of Beach” by clicking the play button below.
Download the audios here
Simply ‘right-click’ on the links below and ‘save as’
Overcoming Sleep Anxiety Audio
For iPad / iPhone Users
Download this guide on how to listen to the audios on your iPad / iPhone.
Wishing you a less pain day.